Is that a big deal?
Research shows that Vitamin D is essential for strong bones, because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets which is a disease in which the bone tissue does not mineralize properly, leading to soft bones and skeletal deformities.
So now are you wondering how you would know if you are deficient in Vitamin D, right?
Some of the common symptoms include:
- difficulty thinking clearly.
- bone pain.
- frequent bone fractures.
- muscle weakness.
- soft bones that may result in deformities.
- unexplained fatigue.
Well, Of course you can change your eating habits to include vitamin D rich foods
You could use a tasty supplement like the D Lux 3000 Vitamin D spray featured on the right hand side bar of this blog. Whatever we take ingest in a liquid form is able to be absorbed quicker than a tablet because it doesn't require the effort to break it down. In fact, may tablets are never actually absorbed by the body at all and end up leaving as waste when you use the toilet.
I would ideally recommend the most natural source of Vitamin D available however, a supplement is better than being deficient, right?
That's why I started using the Vitamin D spray and included a link on the right hand side for you too.
I know what it's like to feel overwhelmed with all the apparent changes that are necessary to make for you and your family so my advice is to make changes in stages that way you are more likely to stick with them long term as you create new habits towards living in abundance.
I am not medically trained so I do recommend you carry out your own research to decide on its effectiveness for you personally. If you decide to try it I would appreciate you using my link to the Vitamin D spray on the right hand side bar.
It's best to be well at a mind, body and soul level then you can pass that on to the next generation as your legacy.
Love me, love you
Donnamaree
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